Our Nutrition Services
Personalised guidance for your weight management journey
At RuBalance Nutrition, we offer a range of services designed to support you at every stage of your nutrition journey. Whether you're just starting out or looking for ongoing support, we have options to suit your needs.
One-to-One Nutrition Consultations
Personalised guidance tailored to your unique needs
Our one-to-one consultations are the foundation of what we do. In these sessions, we take the time to understand your eating habits, lifestyle, challenges, and goals.
What's Included:
- Comprehensive nutrition assessment
- Review of your current eating patterns and lifestyle
- Discussion of your goals and any challenges you're facing
- Personalised nutrition recommendations
- Practical meal planning guidance
- Educational resources to support your learning
- Action plan for implementing changes
Perfect For:
Anyone looking for professional guidance on weight management, improving eating habits, or building a healthier relationship with food.
Book a Consultation
Personalised Meal Planning
Practical meal ideas designed for your lifestyle
Taking the guesswork out of what to eat, our meal planning service provides you with structured, practical guidance tailored to your preferences and schedule.
What's Included:
- Customised weekly meal plans based on your preferences
- Simple, realistic recipes with clear instructions
- Shopping lists to make preparation easier
- Portion guidance and nutritional information
- Flexibility to accommodate your lifestyle and schedule
- Options for various dietary preferences
- Regular updates and adjustments as needed
Perfect For:
People who want structure and convenience in their meal planning, or those who struggle with knowing what to eat each day.
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Ongoing Support Programme
Continuous guidance for lasting results
Sustainable change takes time. Our ongoing support programme provides regular check-ins and adjustments to keep you on track and help you overcome challenges as they arise.
What's Included:
- Regular follow-up consultations (frequency based on your needs)
- Progress monitoring and plan adjustments
- Accountability and motivation
- Problem-solving for challenges you encounter
- Continued education on nutrition topics
- Support via email between sessions
- Resources and tools to support your journey
Perfect For:
Anyone committed to making long-term changes and who benefits from regular support and accountability.
Join the Programme
Lifestyle & Nutrition Coaching
Integrating nutrition with your active lifestyle
Food is just one piece of the wellness puzzle. This service addresses how nutrition fits with your activity level, stress management, sleep, and overall lifestyle.
What's Included:
- Assessment of your overall lifestyle factors
- Guidance on fuelling your activity appropriately
- Strategies for managing stress eating
- Education on how sleep affects eating habits and weight
- Practical tips for healthy eating in busy schedules
- Support for developing sustainable routines
- Holistic approach to wellbeing
Perfect For:
Active individuals or those looking to integrate better nutrition habits into a busy, dynamic lifestyle.
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Mindful Eating Guidance
Developing a healthier relationship with food
If you struggle with emotional eating, stress eating, or feeling out of control around food, this service helps you develop awareness and new strategies.
What's Included:
- Assessment of eating patterns and triggers
- Education on hunger and fullness cues
- Strategies for managing emotional eating
- Techniques for mindful eating practice
- Support for breaking unhelpful food habits
- Building self-compassion around eating
- Practical exercises to practise between sessions
Perfect For:
Anyone who feels their eating is driven by emotions rather than hunger, or who wants to develop greater awareness around food choices.
Find Out MoreHow It Works
Getting started is simple
Get in Touch
Fill out our contact form or call us to express your interest.
Initial Discussion
We'll have a brief conversation to understand your needs and recommend the right service.
Schedule Session
Book your first consultation at a time that suits you.
Begin Your Journey
Start working towards your goals with personalised support.
Ready to Take the Next Step?
Let's discuss which service is right for you and your goals.
Contact Us Today