About RuBalance Nutrition
Evidence-based nutrition guidance for lasting change
Our Mission
Empowering people to build healthier relationships with food through education, support, and personalised guidance.
At RuBalance Nutrition, we believe that sustainable weight management isn't about restrictive diets or quick fixes. It's about understanding your body, learning how nutrition affects your wellbeing, and developing habits that last a lifetime.
We're committed to providing evidence-based, practical advice that respects your individuality and fits into your real life. No judgement, no unrealistic promises—just professional support to help you achieve your goals.
Our Values
What guides our approach to nutrition guidance
Evidence-Based Practice
Our recommendations are grounded in nutritional science, not trends or fads. We stay current with research to provide you with accurate, reliable information.
Individualised Care
Everyone is unique. We tailor our guidance to your specific needs, preferences, lifestyle, and goals—never a one-size-fits-all approach.
Respectful Support
We provide a judgement-free space where you feel comfortable discussing your challenges and celebrating your successes.
Sustainable Change
We focus on long-term habits rather than short-term results. Our goal is to help you develop skills that last a lifetime.
Education First
We empower you with knowledge. Understanding the 'why' behind recommendations helps you make informed decisions independently.
Holistic Perspective
Nutrition doesn't exist in isolation. We consider your activity, stress, sleep, and overall lifestyle when creating your plan.
Our Approach
How we work with you to achieve your goals
1. Understanding You
We start by learning about your current eating habits, lifestyle, challenges, and goals. This helps us create a truly personalised plan.
2. Creating Your Plan
Based on your assessment, we develop practical recommendations that fit your life. You'll receive clear guidance on what to eat, when, and why.
3. Education & Support
We explain the science behind our recommendations so you understand how nutrition affects your body. This knowledge empowers you to make better choices.
4. Ongoing Guidance
Regular check-ins help us monitor your progress, address challenges, and adjust your plan as needed. We're with you every step of the way.
5. Building Independence
Our ultimate goal is to equip you with skills and confidence to manage your nutrition independently for lasting success.
What We Don't Do
Setting clear expectations for our services
- We do not provide services that require a referral from your GP or specialist.
- We do not offer quick fixes or guarantee specific outcomes.
- We do not promote extreme diets or restrictive eating patterns.
- We do not prescribe or recommend specific substances without appropriate professional oversight.
- We focus on education and lifestyle guidance, not interventions.
Please read our Health Disclaimer for complete information about our services.
Our Location
Serving clients across the United Kingdom
RuBalance Nutrition
Address:
89 Meadowbrook Drive
Manchester M14 7QP
United Kingdom
Phone: +44 161 438 5520
Email: [email protected]
Consultation Hours
We offer flexible scheduling to accommodate your needs.
In-person and remote consultations available.
Ready to Start Your Journey?
Let's work together to create a personalised nutrition plan that fits your life.
Get in Touch